Phases

Phase I (Basics)

Importance of basic basketball fundamental skills and enhancement of athletic performance. Repetition of exercises and drills facilitate learning of the following:

•  proper form and technique
•  core strength
•  jumping ability
•  body balance and agility
•  speed and quickness

The time commitment for Phase 1 - 2 hours.

Phase II (Conditioning)

Preparing the athlete to attain peak physical fitness and conditioning for the upcoming season. The time commitment for Phase 2 - 2 hours. These sessions involve the following conditioning and strength building activities:

. Endurance running
. Functional fitness
. Core strength and stabilization drills
. Plyometrics
. Speed & agility drills
. Interval training

Phase III (Shooting)

Emphasis on shooting form/technique and learning various offensive skills:

•  One on one moves
•  Use of picks and screens
•  Effective use of ball fakes/shot fakes
•  Creating an offensive identity

The time commitment for Phase 3 - 2 hours.